нельсон82's Journal, 14 Jan 21

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🛑 расчет"v"( 77+77+88):3=80,6666667 (л53)

64.9 kg Lost so far: 32.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

949 kcal

Fat: 33.34g | Prot: 48.49g | Carbs: 124.10g. Breakfast: Пудинг с ряженкой, Solgar Omega 3 950 Mg. Lunch: 5 Морей Горбуша Натуральная, Коломенское Хлеб Дарницкий. Dinner: Картофель отварной, Грибы в сметане. Snacks/Other: Ашан Гранат, Грецкие Орехи, Лента Финики Целые с Косточкой. more...

1588 kcal

Exercise: 14237 шагов - 3 hours and 19 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 31 minutes. more...

Losing 0.4 kg a Week

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нельсон82's Journal, 14 Jan 21

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