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нельсон82
Journal
14 Jan 21
нельсон82's Journal, 14 Jan 21
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🛑 расчет"v"( 77+77+88):3=80,6666667 (л53)
64.9 kg
Lost so far:
32.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
949 kcal
Fat: 33.34g | Prot: 48.49g | Carbs: 124.10g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
5 Морей Горбуша Натуральная, Коломенское Хлеб Дарницкий.
Dinner:
Картофель отварной, Грибы в сметане.
Snacks/Other:
Ашан Гранат, Грецкие Орехи, Лента Финики Целые с Косточкой.
more...
1588 kcal
Exercise:
14237 шагов - 3 hours and 19 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 31 minutes.
more...
Losing 0.4 kg a Week
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нельсон82's Weight History
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