Weigh In record (no journal entry) for 03 February 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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890 kcal
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Fat: 23.22g | Prot: 33.86g | Carbs: 105.70g.
Breakfast: Овсяная Каша на Воде, Кофе с Сахаром, Печенье к Чаю. Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Болгарский Перец, Коньяк, Куриная Грудка Отварная, Каша Рисовая. more...
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2781 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Юлия Табулова's Weight History
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