|
Total kurleb 400an kcal
View Diet Calendar, 03 February 2021:
|
1406 kcal
|
Fat: 46.35g | Prot: 75.98g | Carbs: 190.05g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Cumi Goreng, ABC Terasi, Wortel Dimasak, Daun Bawang, Oncom, Bawang Putih, Bawang Merah, Tomat Merah, Kecambah, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yakult Yakult, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat. Snacks/Other: Roma Sari Gandum, Singkong Rebus, Rebo Kuaci Green Tea. more...
|
|
2182 kcal
|
Exercise:
Shopping - 15 minutes, Showering - 40 minutes, Cooking - 1 hour, Fitness Training (Workout) - 55 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|