Weigh In record (no journal entry) for 03 February 2021
|
80.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1625 kcal
|
Fat: 31.47g | Prot: 71.82g | Carbs: 264.70g.
Breakfast: Pisang. Lunch: Bihun (Dimasak), Mie Gandum, Lontong. Dinner: Sasa Saus Sambal, KFC Chicken Breast Original Recipe, Tahu Bacem, Nasi Putih. Snacks/Other: Nutrijel 3 rasa, Gula Pasir, Es Krim Batang Lapis Coklat, WPI 90 Whey Protein Isolate 90, Van Houten Cocoa Powder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanaRiani's Weight History
|