Weigh In record (no journal entry) for 03 February 2021
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80.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1625 kcal
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Fat: 31.47g | Prot: 71.82g | Carbs: 264.70g.
Breakfast: Pisang. Lunch: Bihun (Dimasak), Mie Gandum, Lontong. Dinner: Sasa Saus Sambal, KFC Chicken Breast Original Recipe, Tahu Bacem, Nasi Putih. Snacks/Other: Nutrijel 3 rasa, Gula Pasir, Es Krim Batang Lapis Coklat, WPI 90 Whey Protein Isolate 90, Van Houten Cocoa Powder. more...
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Losing 0.7 kg a Week
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NanaRiani's Weight History
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