Weigh In record (no journal entry) for 03 February 2021
|
71.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1467 kcal
|
Fat: 46.03g | Prot: 71.23g | Carbs: 193.09g.
Breakfast: Brieost, Falu Råg Rut, Arla Mellanmjölk 1,5%, Banan, Lindahls Yoghurtkvarg Vanilj. Lunch: Lindahls Yoghurtkvarg , Green Giant Majs, Rödlök, Santa Maria Mini Taco Tubs, Gurka (med Skal), Quorn Färs, Tomater. Dinner: Röd Paprika, ICA Basic Riven Ost, Green Giant Majs, Morötter, Heinz Ketchup Mindre Socker & Salt, Makaroner, Köttfärssås. Snacks/Other: Kokt Ägg, Finn Crisp Original, Ekströms Kladdkaka, Göteborgs Brago, Apelsiner. more...
|
|
1978 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|