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36,6. 😊 het gaat weer de goede kant op
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84.6 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1839 kcal
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Fat: 133.68g | Prot: 69.62g | Carbs: 82.88g.
Breakfast: AH Verse Slagroom, Karvan Cevitam Framboos 0%, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Komkommersalade, Johma Kip-Kebab Salade, Mandarijn, Wasa Vezelrijk Cracker, Maggi Opkikker Tomaat. Dinner: Jumbo Ongerookte Reepjes Spek, Jumbo Slavinken, Jumbo Andijvie, Bloemkool purer. Snacks/Other: Jumbo Tiramisu. more...
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Losing 0.3 kg a Week
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