Weigh In record (no journal entry) for 03 February 2021
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62.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1051 kcal
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Fat: 33.39g | Prot: 63.50g | Carbs: 128.52g.
Breakfast: Yakult Yakult, Nestle Bear Brand Milk, Pisang, Telur Rebus. Lunch: Mentimun (dengan Kulit), Nasi Goreng, Telur Goreng, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.9 kg a Week
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Devianadl's Weight History
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