Weigh In record (no journal entry) for 03 February 2021
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73.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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779 kcal
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Fat: 50.35g | Prot: 49.50g | Carbs: 33.65g.
Breakfast: Сливочное Масло, Чай с Молоком, Омлет с Молоком. Lunch: Зеленый Перец, Помидоры, Омлет с Молоком, Говядина Отварная. Snacks/Other: Сухофрукты, Активиа Йогурт Чернослив, Творог. more...
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steady weight
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