Weigh In record (no journal entry) for 03 February 2021
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70 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1925 kcal
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Fat: 44.96g | Prot: 77.58g | Carbs: 302.87g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kacang Panjang Hijau, Wortel, Sambal Goreng, Telur Rebus, Nasi Merah. Dinner: Kentang Goreng, Kakao dan Campuran Gula (dengan Susu Skim), Ketoprak, Indomaret Nasi Daging Ayam Teriyaki. Snacks/Other: Nabati Graker, Onigiri, Sosro Teh Botol Kemasan Kotak. more...
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1879 kcal
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Exercise:
Cardio Dance by Salsa - 10 minutes, workout mandiri - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 46.7 kg a Week
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GITAANEEYY's Weight History
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