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surplus 2 minggu kaget kirain bakal naik brp kg..pas nimbang hr ni 84.3kg..alhamdulillah. dbarengin aktif si jalan 30 menit
View Diet Calendar, 03 February 2021:
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1398 kcal
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Fat: 63.03g | Prot: 60.25g | Carbs: 151.82g.
Breakfast: Tomat Merah, Gula Pasir, Pisang, Telur, Quaker Oat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Tempe Goreng, Kimbo Sosis Sapi, Sawi Putih, Sawi Hijau, Nasi Putih. Dinner: Ikan Lele, KFC Paha Bawah Crispy. Snacks/Other: Keripik Pisang, Chuba Keripik Singkong Rasa Balado. more...
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dewi7878's Weight History
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