Weigh In record (no journal entry) for 03 February 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1374 kcal
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Fat: 58.75g | Prot: 60.41g | Carbs: 159.22g.
Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Kastengel, Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Royco Kaldu Rasa Jamur, Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar), Tahu Goreng, Telur, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Coklat, Kastengel, Cabai Merah atau Rawit, Daun Bawang, Pisang Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Telur, Proteina Protemil. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 1.4 kg a Week
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Hellen Jfm's Weight History
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