Weigh In record (no journal entry) for 03 February 2021
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1103 kcal
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Fat: 30.57g | Prot: 38.92g | Carbs: 169.81g.
Breakfast: Sambal Goreng, Nasi Putih, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik . Lunch: Bakso Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Telur Puyuh, Tahu Goreng, Terong Balado. Snacks/Other: Tango Wafer Vanilla, Kue Cucur, Apel Merah Lezat, Rengginang, Es Krim Coklat , Sari Roti Roti Tawar Gandum (2), Sari Roti Sandwich Pandan Sarikaya. more...
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Losing 6.3 kg a Week
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Shinta Yuda's Weight History
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