Weigh In record (no journal entry) for 03 February 2021
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102.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1166 kcal
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Fat: 46.05g | Prot: 52.08g | Carbs: 142.87g.
Breakfast: Ote-ote. Lunch: Perkedel Jagung, Urap, Ikan Asin, Nasi Jagung. Dinner: Sempol, Sayur Lodeh. Snacks/Other: Jagung Rebus. more...
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Losing 9.8 kg a Week
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tutut ptastyorini's Weight History
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