Weigh In record (no journal entry) for 03 February 2021
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64.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1988 kcal
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Fat: 65.23g | Prot: 112.76g | Carbs: 160.80g.
Breakfast: Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Coffee (Brewed From Grounds) , Sugar, Spinach , Chilli, Minced Garlic, Soft Silken Tofu, Spanish Mackerel. Dinner: Heineken Beer, Roasted Salted Peanuts, Prawn Crackers, Anchor Anchor Strong Beer 7%, FairPrice Edamame Salted Soya Beans. Snacks/Other: Oranges, Super Grass Jelly Drink (Can). more...
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2747 kcal
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Exercise:
run - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alsin2025's Weight History
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