Weigh In record (no journal entry) for 02 February 2021
|
115.8 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1794 kcal
|
Fat: 54.32g | Prot: 107.96g | Carbs: 229.76g.
Lunch: Vega Sport Performance Protein Vanilla, Vibrant Health Green Vibrance, Annie Chun's Gochujang, Spinach , Best Foods Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Amy's Organic Low Fat Minestrone Soup, Don Pancho High Fiber Low Carb Wraps, Wendy's Tomato (1 Slice), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Farmhouse Long Grain & Wild Rice Herb and Butter Flavor, Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Sunset Grape Tomatoes, Ocean Eclipse Rockfish. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Darigold Lactose Free Fat Free Milk, Pistachio Nuts, Apples, La Bou Baguette, Post Great Grains Crunchy Pecans Cereal. more...
|
|
3274 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 6 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|