Weigh In record (no journal entry) for 02 February 2021
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137.8 kg
Lost so far: 8.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1298 kcal
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Fat: 56.28g | Prot: 95.69g | Carbs: 115.54g.
Breakfast: Egg White, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Dutch Country Whole Wheat Bread, Country Crock Shedd's Spread Original. Lunch: Bananas, Member's Mark Creamy Almond Butter, Blueberries, Irishmoss Seaweed, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Cooked String Beans (Fat Added in Cooking), Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Strips, Hanover Riced Cauliflower Garlic & Parmesan. Snacks/Other: Queso Fresco. more...
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Gaining 1.3 kg a Week
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christiancandelario's Weight History
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