Weigh In record (no journal entry) for 02 February 2021
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102.1 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2575 kcal
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Fat: 125.42g | Prot: 161.54g | Carbs: 200.69g.
Breakfast: Scrambled Egg, Great Value Classic Roast Ground Coffee, Avocados, Island Farms 1% Milk, Bruce Foods Louisiana Hot Sauce. Lunch: Great Value Sliced Provolone Cheese, Great Value Coarse Ground Mustard, Boar's Head 42% Lower Sodium Ham, Great Value Wheat Bread with Honey . Dinner: Earthly Grains Instant Brown Rice, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Mt. Olive Kosher Dill Pickles, Fairlife Whole Ultra-Filtered Milk, Great Value Cashew Halves & Pieces, Jif Creamy Peanut Butter, Mott's Granny Smith Apples, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 1.3 kg a Week
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