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w-harr
Journal
02 Feb 21
w-harr's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
105.1 kg
Lost so far:
3.3 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1543 kcal
Fat: 81.03g | Prot: 173.68g | Carbs: 19.82g.
Breakfast:
Atkins Crustless Quiche.
Lunch:
Chicken Thigh, Trader Joe's Cantaloupe Slices.
Dinner:
Chicken Breast, Cauliflower Rice.
more...
3157 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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w-harr's Weight History
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