ternyataa seseneng ituu punya badan yg sehat guys hehehe sempet kepikir knp ga d coba dari dlu ya? tapi yasudahlah semuanya udh berlalu skrg sudah pny life style yg berbeda, semangat temen" perdietan, inget diet bukan utk kurus sementara tp untuk selamanya
View Diet Calendar, 02 February 2021:
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1328 kcal
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Fat: 27.71g | Prot: 126.08g | Carbs: 140.50g.
Breakfast: Yakult Yakult, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Indonesian Sambal Goreng, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chutney, Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih. Snacks/Other: Japanese Fruit Tart, German Rissoles, Tricks Bulgogi Baked Crisps. more...
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1939 kcal
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Exercise:
Sleeping - 7 hours, Zumba - 30 minutes, Resting - 16 hours and 30 minutes. more...
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cintaidirimu's Weight History
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