Weigh In record (no journal entry) for 01 February 2021
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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876 kcal
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Fat: 22.05g | Prot: 28.90g | Carbs: 139.67g.
Dinner: Tam Yağlı Sade Yoğurt, Tulumba Tatlısı, Nuh Ankara Spagetti, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Mandalina, Mandalina. more...
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Losing 0.8 kg a Week
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