Weigh In record (no journal entry) for 02 February 2021
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1504 kcal
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Fat: 114.02g | Prot: 95.95g | Carbs: 29.85g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Meat and Vegetable Pizza Topping, Cucumber (with Peel) , Tomatoes, Kroger Large Pitted Black Olives, Wingstop Original Hot Wings. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2806 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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