Weigh In record (no journal entry) for 02 February 2021
|
104.8 kg
Lost so far: 8.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1081 kcal
|
Fat: 31.87g | Prot: 59.67g | Carbs: 145.92g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Italac Leite Integral, Café com Açúcar. Lunch: Guimarães Fondant de Leite, Suco de Manga, Cenouras, Brócolis, Peito de Frango, Pudim de Leite Condensado. Snacks/Other: Caqui. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanuellapcosta's Weight History
|