Weigh In record (no journal entry) for 02 February 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2909 kcal
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Fat: 60.34g | Prot: 196.50g | Carbs: 391.41g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Hero Marmellata Light Albicocca, Spremuta d'arancia, Mars Hi Protein. Lunch: Barilla Spaghetti N.5, Petto di Pollo, Carne, Pane Comune, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola). Dinner: Zucchine Grigliate, Conad Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Parmigiano (in Pezzi), San Daniele Prosciutto Crudo, Pane Integrale, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 1.4 kg a Week
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michele salini's Weight History
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