Weigh In record (no journal entry) for 02 February 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1447 kcal
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Fat: 53.45g | Prot: 68.17g | Carbs: 164.50g.
Breakfast: Morrisons The Best Oat & Barley Loaf, Melon, Bananas, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Fried Battered Cod, Chicken Breast Meat and Skin (Roasted, Cooked) , Roasted Potato, Tesco Mini Corn on the Cob. Snacks/Other: Swiss Miss Hot Chocolate (Dark), Gullon Sugar Free Choco Chip Biscuits, Morrisons The Best Oat & Barley Loaf, Skinny Crunch Chocolate Orange Snack Bar, Vitalite Dairy Free Butter. more...
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Losing 4.2 kg a Week
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