Weigh In record (no journal entry) for 02 February 2021
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1554 kcal
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Fat: 82.03g | Prot: 77.54g | Carbs: 89.78g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Vanilla, Buongiorno Natura Yogurt Greco Magro 0%. Lunch: Cotoletta Impanata o Filetto di Pollo, Cademartori Caprini di Latte Vaccino, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva. Dinner: Oggi Pesce Spiedini di Mare. Snacks/Other: Kinder Maxi, Coop Caramelle Dure Ripiene al Miele. more...
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Losing 2.8 kg a Week
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