Weigh In record (no journal entry) for 13 January 2011
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1000 kcal
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Fat: 17.90g | Prot: 74.24g | Carbs: 135.66g.
Breakfast: The Original Low Fat Coffee Creamer, Lo-carb Monster Energy, Fat Free Milk. Lunch: Nesquik Hot Cocoa Mix with Bunny-Shaped Marshmallows. Dinner: Fat Free Sour Cream, Flatbread Light Original, Turkey Sausage Breakfast Bowl, Fat Free Cheddar Cheese. Snacks/Other: La Vaquita Paletones Milk Caramel Lollipops. more...
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Losing 1.6 kg a Week
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wendylinkous's Weight History
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