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fett 22.7% Juhu
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1431 kcal
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Fat: 30.90g | Prot: 63.72g | Carbs: 227.32g.
Breakfast: Dattel, Chiquita Banane, Weintrauben, Alpro Natur, Magerquark, Himbeeren, Blaubeeren, Ener Bio Flohsamenschalen, Alnatura Leinsamen Geschrotet, Aldi Haferflocken, Elstar. Lunch: Stadtbäckerei Junge Landbrot, Kartoffelsuppe. Dinner: Kirschtomaten, Milbona Hirten Käse Light, Elstar, Ja! Kokosraspeln, Fin Carré Zartbitter Schokolade, Whey Protein, Milbona Milch 3,5%, Gut & Günstig Milchreis. Snacks/Other: Weintrauben, Blaubeeren, Kaugummi (Zuckerfrei), Energy Balls. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Desk Work - 5 hours and 32 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Hula Hoop - 14 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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