Weigh In record (no journal entry) for 13 January 2011
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2011:
|
996 kcal
|
Fat: 29.45g | Prot: 104.45g | Carbs: 76.61g.
Breakfast: Water, Seven Grain Bread, Adams 100% Natural Peanut Butter, Free Run Egg Boiled, skim milk. Lunch: Water, seaweed, sushi rice, prawns, Tuna Sashimi, Salmon Sashimi, Chicken Breast (Skin Not Eaten). Dinner: Water, uncle bens whole grain brown rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Dan, skinny cow. more...
|
|
1751 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 42 minutes, Shopping - 30 minutes, Shoveling - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|