Weigh In record (no journal entry) for 05 February 2014
|
85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2014:
|
1773 kcal
|
Fat: 115.88g | Prot: 53.53g | Carbs: 136.81g.
Breakfast: C1000 Krokante Muesli met Chocostukjes, Milbona Greek Style Yoghurt. Lunch: Campina Botergoud Gezouten Grasboter, AH Speltbrood, St. Dalfour Orange & Ginger. Dinner: Milbona Greek Style Yoghurt, Olijfolie, Zwagerman Gerookte Spekreepjes, Sjalotten, Knoflook, Kippenbouillon, Boerenkool. Snacks/Other: Clementines, Molenaartje Spelt Biscuit zonder Geraffineerde Suiker, De Beste Sultana Rozijnen, Walnoten, Swiss Noir Extra 78%, Kokosolie, Conimex Geraspte Kokos, Friesche Vlag Gecondenseerde Melk, Nescafé Espresso, Molenland Jong Belegen 48+. more...
|
|
2425 kcal
|
Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|