indiana12's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

89.2 kg Lost so far: 1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

1350 kcal

Fat: 40.99g | Prot: 40.53g | Carbs: 204.32g. Breakfast: DeBeukelaer Prinzen Rolle, Zucker, Latte Macchiato. Lunch: Maggi Gebratene Nudeln. Dinner: Erdbeeren, Yofrutta Vanillequark, Landgut Fleischwurst, REWE American Sandwich. more...

2407 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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indiana12's Journal, 05 Feb 14

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indiana12's Weight History