Weigh In record (no journal entry) for 02 February 2021
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77 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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921 kcal
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Fat: 23.95g | Prot: 58.18g | Carbs: 95.79g.
Breakfast: Iced Coffee with Milk and Sugar, Solaria Nasi Goreng. Lunch: Indonesian Tempeh Orek, Stewed Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih. Dinner: Indonesian Tempeh Orek, Stewed Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Nestle Susu Bear Brand, Sapodilla, Papaya, Indocafe Coffeemix 3 in 1. more...
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Losing 7 kg a Week
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Indra Andriana's Weight History
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