Weigh In record (no journal entry) for 01 February 2021
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1790 kcal
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Fat: 76.35g | Prot: 162.11g | Carbs: 112.17g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Texas Roadhouse Side Salad, Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Grilled Salmon. Dinner: Kirkland Signature Organic Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Snacks/Other: Great Value Sliced Frozen Strawberries, Kirkland Signature Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kirkland Signature Cookies & Cream Protein Bar. more...
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Losing 1.6 kg a Week
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gabrielthamessenger's Weight History
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