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yang bosen workout ala emi wong dkk, wajib coba bodycombat, gak mainmain keringetnya
View Diet Calendar, 02 February 2021:
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1379 kcal
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Fat: 42.92g | Prot: 50.86g | Carbs: 101.93g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Lunch: Indonesian Seasoned Tofu, Nescafe Classic, Greenfields Skimmed Milk (250ml), Soft Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Banana, Pia 100 Pia Coklat. more...
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birudaun's Weight History
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