Weigh In record (no journal entry) for 01 February 2021
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 88.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1366 kcal
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Fat: 50.07g | Prot: 128.00g | Carbs: 99.54g.
Breakfast: Navalmoral Manchego Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kroger Hard Salami, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Great Value Light Greek Nonfat Yogurt, Beef Brisket (Whole, Lean Only) , Mixed Salad Greens. Snacks/Other: Plain French Toast, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Namio831's Weight History
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