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30.5%
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1254 kcal
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Fat: 50.17g | Prot: 104.50g | Carbs: 95.55g.
Breakfast: 好丘 地瓜乳酪貝果. Lunch: 烤豬里肉, 義美 蝦捲, 清蒸鱸魚, 炒高麗菜. Dinner: 煮熟的雞蛋白, Subway 一份肉-厚切嫩牛, Subway 嫩煎蛋. Snacks/Other: Myprotein 六層夾心高蛋白棒-黑糖珍奶, Myprotein Break Bar. more...
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Losing 1.4 kg a Week
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shenyifang's Weight History
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