louisalin's Journal, 02 Feb 21

早上空腹
62.1 kg Lost so far: 6.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:
1208 kcal Fat: 36.48g | Prot: 95.87g | Carbs: 134.01g.   Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 威德 清涼果凍(膠原蛋白), 7-11 雞肉飯飯糰, 立頓 茶歐蕾. Dinner: 威德 清涼果凍(膠原蛋白), BE-KIND 海鹽焦糖風味杏仁堅果棒. Snacks/Other: 炒青菜, 水煮蛋, 花椰菜, ON 黃金標準乳清蛋白粉(香草). more...
Losing 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


louisalin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.