早上空腹
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1208 kcal
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Fat: 36.48g | Prot: 95.87g | Carbs: 134.01g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 威德 清涼果凍(膠原蛋白), 7-11 雞肉飯飯糰, 立頓 茶歐蕾. Dinner: 威德 清涼果凍(膠原蛋白), BE-KIND 海鹽焦糖風味杏仁堅果棒. Snacks/Other: 炒青菜, 水煮蛋, 花椰菜, ON 黃金標準乳清蛋白粉(香草). more...
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Losing 0.2 kg a Week
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louisalin's Weight History
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