Weigh In record (no journal entry) for 02 February 2021
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1577 kcal
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Fat: 68.73g | Prot: 65.10g | Carbs: 173.87g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Curry Sauce (Dry, Dehydrated) , Scrambled Egg , Beef Thin-Sliced (Cured) , Mie Ayam. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Dunkin Donuts Double Chocolate Donuts . more...
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Losing 2.1 kg a Week
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chikitafadhila's Weight History
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