Weigh In record (no journal entry) for 02 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1012 kcal
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Fat: 28.38g | Prot: 55.05g | Carbs: 132.19g.
Breakfast: Semur Telur, Bango Kecap Manis, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Dinner: Kerupuk Putih, Nasi Putih, Tempe Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sayur Campuran, Ceker, Kaldu Ayam, Tahu Isi, Bango Kecap Manis, Bimoli Minyak Goreng, Nabati Wafer Krim Cokelat. more...
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Gaining 0.5 kg a Week
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Shinta Yuda's Weight History
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