Weigh In record (no journal entry) for 01 February 2021
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79.0 kg
Lost so far: 15.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1358 kcal
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Fat: 55.73g | Prot: 80.95g | Carbs: 146.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Bananas, Folgers Classic Roast Instant Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coca-Cola Sprite Zero, Tap Water, Doritos Nacho Cheesier Tortilla Chips, Tuna Salad with Egg, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Tap Water, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled) , Tuna Salad with Egg, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Apples . more...
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2298 kcal
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Exercise:
Housework - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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Cheylynn's Weight History
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