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Woke at 228.2, up .2 from yesterday. Doing a significant change this month to better align with Ted Naiman's Protein:Energy (P:E) targets. I'm going to attempt to get 210 grams of protein per day compared to 60 grams each for fat and carbs. UPDATE: Got to 228.0 before dinner. Eating the rest of the ground beef and cabbage from Denise's cabbage pockets last night.
View Diet Calendar, 01 February 2021:
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1647 kcal
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Fat: 86.09g | Prot: 190.61g | Carbs: 13.20g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, BelGioioso Parmesan Cheese, Perdue Short Cuts Carved Chicken Breast Original Roasted, Coffee. Dinner: Premier Nutrition High Protein Shake - Vanilla, Coca-Cola Cherry Coke Zero (Can), Sweet Onions , Cooked Green Cabbage, G Hughes Sugar Free BBQ Sauce, Inglehoffer Original Stone Ground Mustard, Ground Beef (85% Lean / 15% Fat) , Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Fitbit - 23 hours and 6 minutes. more...
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