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nijay
Journal
01 Feb 21
nijay's Journal, 01 Feb 21
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79.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1111 kcal
Fat: 26.41g | Prot: 28.33g | Carbs: 191.77g.
Breakfast:
Golden Flow 1% Lowfat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
French or Vienna Bread (Includes Sourdough) , Nissin Cup Noodles Stir Fry Sweet Chili Flavor.
Dinner:
Strawberries , Sugar.
Snacks/Other:
Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), My/Mo Mochi Ice Cream.
more...
2218 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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nijay's Weight History
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