Weigh In record (no journal entry) for 01 February 2021
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1165 kcal
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Fat: 79.17g | Prot: 71.53g | Carbs: 13.51g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Basil , Egg, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Cabernet Sauvignon Wine , Nature's Way MCT Oil. more...
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1915 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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