Weigh In record (no journal entry) for 01 February 2021
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
798 kcal
|
Fat: 18.77g | Prot: 21.16g | Carbs: 136.86g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Racine Biscoito Água e Sal, Clamel Doce de Abóbora. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josie Arcanjo's Weight History
|