|
Strectching and rowing completed. Time for a 15 min walk with Leslie Sansone.
View Diet Calendar, 01 February 2021:
|
1544 kcal
|
Fat: 90.97g | Prot: 53.23g | Carbs: 133.16g.
Breakfast: Farm Fresh Hard Boiled Eggs, Grapefruit, Cantaloupe (Muskmelon), Water. Lunch: Water. Dinner: Water (Bottled), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Coffee-Mate Hazelnut Coffee Creamer, Chicken or Turkey Salad, Vegetable Soup (Home Recipe). Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Brown Sugar, Carnation Evaporated Milk, Water, Pecans, Oatmeal Cookie. more...
|
|
4053 kcal
|
Exercise:
Standing - 2 hours, Watching TV/Computer - 7 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 45 minutes, Rowing - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trouble101's Weight History
|