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lm 2345 em 1715 17h30min 00min sw00 00kt
KF 24,4 Kg 21,45
KM 35,5 Kg 31,20
wthr 0,571
Vis 10
T 104
H 99 Q 1,051
View Diet Calendar, 01 February 2021:
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1901 kcal
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Fat: 69.47g | Prot: 109.80g | Carbs: 210.71g.
Breakfast: Banane, Gut & Günstig Haferflocken, BioBio Heidelbeeren, Aldi Bio Sonnenblumenkerne, Leinöl, Kaufland Walnüsse, Leinsamen, ESN Designer Whey Protein - Vanilla, Landliebe Joghurt Mild - 3,8% Fett. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Gut & Günstig Brokkoli, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Aldi Kartoffelbrot, Eisbergsalat, Gurke (Geschält), Zwiebeln, Florette Feldsalat, Rote Paprika, Sellerie, Sauerkraut, Ingwer, Chicoree, Olivenöl, Top Mare Räucherlachs. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, ESN Designer Whey Protein - Vanilla, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Magerquark, Äpfel, Möhren, Mandarine. more...
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2246 kcal
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Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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