Weigh In record (no journal entry) for 01 February 2021
|
105.4 kg
Lost so far: 7.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1039 kcal
|
Fat: 52.35g | Prot: 42.27g | Carbs: 103.65g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Italac Leite Integral, Café com Açúcar. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Melancia, Spoleto Cenoura, Alface, Abobrinha, Subway Tomate, Ovo de Codorna, Couve Refogada. Snacks/Other: Caqui. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanuellapcosta's Weight History
|