haludiel's Journal, 01 Feb 21

Weigh In record (no journal entry) for 01 February 2021
66 kg Lost so far: 22.8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:
799 kcal Fat: 21.42g | Prot: 57.64g | Carbs: 88.42g.   Breakfast: Materne So Fruit Frambozen, Biaform Provital. Lunch: Runderbouillon, Limoensap, Groene Paprika, AH Broccoliroosjes. Dinner: Stoofvleessaus, Bertolli Bakken en Braden met Olijfolie, Delhaize Knolselderblokjes, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monster Energy Absolutely Zero, Appel, Imperial Vanille Pudding Poeder, Campina Halfvolle Melk, Rozijnen. more...
1573 kcal Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
Losing 2.8 kg a Week

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haludiel's Weight History


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