Weigh In record (no journal entry) for 01 February 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2376 kcal
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Fat: 93.59g | Prot: 168.19g | Carbs: 218.88g.
Breakfast: Natri Arequipe sin Azúcar Añadida, Pepino (Pelado), Tomates, Pan, Lomo de Cerdo Asado. Lunch: Bi Pro Proteina, Colanta Leche en Polvo Descremada, Colanta Queso Campesino, Iperproteico banano. Dinner: Gloria Yogurt de Vainilla , Iperproteico banano, Huevo Cocido. more...
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Losing 0.7 kg a Week
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juan carlos cuellar's Weight History
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