Weigh In record (no journal entry) for 01 February 2021
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99.9 kg
Lost so far: 12.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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374 kcal
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Fat: 7.64g | Prot: 48.84g | Carbs: 32.05g.
Breakfast: Strawberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultralean. Lunch: Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets, Tomatoes. more...
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Losing 0.4 kg a Week
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ElskeBotha's Weight History
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