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Sawi putih kuah saus tiram botol + lava sambel dgn sdkit garam dan kaldu jamur. ahh mantapp
View Diet Calendar, 01 February 2021:
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1389 kcal
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Fat: 26.42g | Prot: 134.60g | Carbs: 149.45g.
Breakfast: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml), Semangka. Lunch: Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus. Snacks/Other: Tong Tji Teh Hijau, Semangka, Pepaya, Pepaya. more...
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204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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ritasari583's Weight History
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